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Learn the truth about dream feeds and whether it's right for your baby. Learn facts and tips to end dream feeding for a peaceful night

Why do babies and children benefit from a routine? Many babies have disturbed nights, erratic, short naps and a cranky child day to day. 

No one wants to hear a baby cry least of all their parents so when it comes to sleep training here are my tip for no cry solutions.

Sleep training refers to a method used to assist and empower babies and small children in independently falling asleep and maintaining...

This "extinction burst" expression sounds like a scary word when it comes to sleep training but let me explain to you exactly what it is...