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Discover how to gently guide your baby to drop night feeds and enjoy peaceful, uninterrupted nights of sleep for all the family

So you have dreams that your children will share a bedroom one day and they will have happy memories of chatting to each other in the...

Learn the truth about dream feeds and whether it's right for your baby. Learn facts and tips to end dream feeding for a peaceful night

3 easy ways to transition out of the swaddle

Check out my favorite 3 easy to use swaddles here to take the stress and confusion from choosing which one to go for!

Your toddler is protesting and stalling at every opportunity, waking in the night. Is it a sleep regression? Your solutions are here!

Knowing if your baby os going through a regression or if it is a new habit can save you many sleepless nights ahead. Find out the signs here

Why do babies and children benefit from a routine? Many babies have disturbed nights, erratic, short naps and a cranky child day to day. 

Here are some top tips to help you and your baby ease from summer into autumn and the darker mornings...

No one wants to hear a baby cry least of all their parents so when it comes to sleep training here are my tip for no cry solutions.

Throughout my career, I've had the privilege of assisting numerous families in achieving peaceful and restful sleep routines within their...

I have found my parenting journey filled with countless joys, challenges, mysteries and a few sleepless nights sprinkled in there. Among...

The light at the end of the tunnel is literally here! Those dark mornings are over, lighter, longer evenings are finally here! “Hooray” I...

As parents, the journey from birth to 16 weeks can pass super quickly but for some it can go slowly, be really hard and exhausting. It is...

As parents, one of the most common concerns revolves around ensuring our little ones get the sleep they need for healthy development....

Regardless of whether you have plans to travel this Christmas or not, I understand that it's an incredibly thrilling time of year,...

Cry it out is a phrase that is often used by parents when they refer to a method of sleep training. They often will say "I don't want to...

Getting a newborn baby to nap can be challenging, frustrating and overwhelming sometimes. Often the saying “sleep like a baby” does not...

Recently I asked the question on my social media “Why do you choose NOT to work with a sleep consultant”? The choice of answers were ......

Sleep training refers to a method used to assist and empower babies and small children in independently falling asleep and maintaining...