

Shaking Up Sleep Coaching: What the BBC Exposé Means for Safe Sleep Practices
The recent BBC news exposé revealing sleep consultants advising unsafe practices has sent shockwaves through the world of paediatric sleep coaching. Parents, professionals, and coaching bodies alike are now questioning the standards and accountability within this field. This moment could mark and should mark a turning point for how sleep consultants operate and how safe sleep advice is regulated and delivered. This post I am writing today explores what the exposé means for pa


The Impact of Co-Sleeping and Feeding to Sleep on Exhausted Mothers Mental Health
Recently I answered some tired mums posts on Facebook groups asking for help on how to stop the multiple night time feeding to sleep and waking, they were also very frustrated with the short 30 minute naps that I know many of you reading this may have experienced or are in the thick of right now. Many new mothers face overwhelming exhaustion, yet some feel pressured by other mums to co-sleep with their babies and continue feeding them to sleep. We wait for so long to have a


A Guide to Dropping Night Feeds with Ease
Discover how to gently guide your baby to drop night feeds and enjoy peaceful, uninterrupted nights of sleep for all the family



