top of page
Welcome Rachael Wilson.jpg

​Say "hello" to peaceful nights...

Background Rachael left.jpg

I can help you...

I help transform babies sleep from 5 months to 4 years old giving exhausted, overwhelmed parents the coaching, support and direction they need for calmer, more restful nights and days.

​

I also support new parents through the newborn stage, helping them understand realistic sleep expectations, what’s normal, and how to build strong sleep foundations from the start, without obsessing over schedules or trying to ‘train’ a newborn.

​

I work with families internationally in the UK, Europe, USA, Nairobi, Hong Kong and further, who are ready to make changes to their child’s sleep habits but feel unsure about the best way forward especially without relying on frequent night feeds, co-sleeping, rocking, or contact naps.

​

With personalised guidance, evidence based, practical strategies, and ongoing support, I will help you navigate this journey with confidence and achieve healthy, sustainable sleep for your baby and you!

​

Whatever sleep challenges you’re facing, I can help your child get back on track to sleeping peacefully, so you can enjoy bedtime again, reclaim your evenings and nights, and wake up ready for brighter days and better naps.

Background Rachael right.jpg

Struggling with night waking's? 

If your little one is 5 months or older download this FREE GUIDE and get started right away to help resolve those multiple night waking's with my 12 steps to better sleep! 

A good night's sleep is more than just a luxury…

It is a necessity for all the family.

 

I've experienced those sleepless nights myself, pacing the floor boards, yearning for a peaceful and uninterrupted long sleep for all of us.

​

As a mum of two children, 20 years experience as a London nanny and someone who has been transforming families sleep for over seven years now, I understand the struggles you are going through being awake multiple times at night, want and need to stop co-sleeping, feeling trapped with contact napping everyday and attempting what feels like everything to get your child to sleep better yet nothing seems to work.

 

Rest assured, I can help you achieve your sleep goals.

​

It's completely okay to seek help; parenting is challenging, and we all need guidance at times.

Your baby needs to lean how to sleep independently. This is key.

Sleep training can and will help sleep happen and it is safe and effective.

It is going to enhance your child's development and help everyone in your home feel rested and happier.

​

My holistic approach is going to ensure you get results because I am going to look at your child's whole world, not just their sleep. I specialise in co sleeping, contact sleeping and feed to sleep babies. My approach will encompass your daily lifestyle and parenting style and your sleep plan will be bespoke to your family.

​

I will never ask you to do something you do not feel comfortable about.

 

A fresh outside perspective is all it takes to analyse the whole situation, advising what changes need to be made leading to better, healthier sleep for everyone involved.

​

With my expertise and know how you will -

​

  •  Feel empowered and confident to make the necessary changes to get better sleep

  • Know your child's needs will be met throughout

  • Experience life changing results

  • Be supported throughout the journey

Latest in the blog...

bottom of page